3 FAQs about Vegan Protein Powders

Recently, the adoption of plant-based diets has risen in popularity for their ability to improve immune functioning, as well as achieving a healthy and balanced weight. However, as any vegetarian or vegan can attest, consuming enough protein when all you eat are fruits, vegetables, legumes, and grains can be quite difficult. Consuming adequate protein is essential for maintaining a healthy body profile, building muscle, losing fat, and boosting your immune system.

For many, vegan protein powder provides the perfect solution for getting enough protein on a no-meat diet. Whether you are a vegan body builder, or simply want to make sure you are meeting all your nutritional needs while on a plant-based diet, here are a few commonly asked questions about vegan protein supplements.

1. What are some vegetable-based proteins?

While almost every food has some trace amounts of protein, there are a few vegetable proteins that have been identified as having a relatively large ratio of protein per food calorie. Here are a few of the top choices for plant based proteins:

·       Hemp: Hemp is an extremely nutrient dense food, containing high levels of polyunsaturated fatty acids (the ‘good’ kind of fat). Additionally, they contain unusually high levels of essential amino acids, the building blocks of protein. Since the amino acids found in hemp are often very similar to those found in the human body they are typically more easily absorbed than whey and soy proteins.

·       Brown Rice: Brown rice is an allergy-free, gentle protein that many vegan athletes rely on.

·       Soy: By far the most inexpensive and common of proteins, soy is one of the most cost-effective means of protein delivery, although not always the most efficient.

2. What are the best ways to consume protein?

As mentioned, every food has some trace protein content, so there are plenty of ways to make sure you are consuming adequate protein to build muscle and lose fat. For the greatest versatility in terms of cuisine, you may opt to simply purchase or even grow your own raw foods, particularly those with a lot of protein, such as spinach, nuts, or tofu. If you travel often, or are often pressed for time, supplements can be delivered in an easily-mixed powder form, or in capsules that are remarkably easy to transport.

3. Is it possible to build muscle without eating meat?

Absolutely. Although animal proteins have been shown to be the most effective means of supplying muscles with the amino acids they need to grow, it is easy grow both the size and number of muscle fibers so long as you are getting enough protein, from any source, vegetable included. As long as you are getting at least one gram of protein for every pound of body mass, whether vegetable or animal, you are certain to build and grow muscle.

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