Every year, millions of
Americans make New Years’ resolutions to cut bad habits out of their life,
whether that means quitting smoking, restricting their diet, or simply
consuming less of things that are harmful to the body. However, few people
think about their New Years’ resolutions in an additive manner. Rather than
focusing on what we can remove from our lives to make them better, maybe we
should focus on what we can add to our lives to make them better. This year,
many people are making the choice to add health transforming superfood to their
diet, resulting in a dramatic impact on their body and their health.
Superfoods are foods that have
been found to have a high nutrient density, and usually confer some health
benefits to the consumer, with little negative effects. Typically, superfoods
are plant-based and can be rich in nutrients, phytochemicals, vitamins,
minerals, dietary fiber, amino acids, and antioxidants. There are many
different foods that have been considered superfoods, but here are some of the
most powerful.
· Blueberries: High in nutrient and phytochemical
content, blueberries are easy to find and have a great flavor as a snack, or
when added to a salad or smoothie.
· Cacao: Contains calcium, iron, magnesium and
manganese. Cacao has the title of the #1 longevity superfood in the world as it
has been linked more than any other food with long-lifespan cultures.
· Chlorella: Contains over forty times more
chlorophyll than wheat grass. Chlorophyll has been proven to alkalize the
gastrointestinal tract, which aids in nutrient absorption and increases energy
levels.
· Cinnamon: The chromium found in cinnamon helps
promote weight loss. It is also an anti-fungal and anti-microbial.
· Coconut water: With high levels of minerals,
electrolytes, and potassium coconut water is better than any sports drink.
While we tend to base our
resolutions on reductive practices, adding new foods to our diets has an
indirect result of lessening our cravings for the unhealthy foods. As your body
becomes used to nutrient-dense superfoods, your taste buds start to change and
you begin to crave more of the healthy foods. On the flip side of that coin,
the unhealthy foods you used to eat, become less and less appetizing. After a
few weeks, you become addicted to the feeling of increased energy and
awareness, a lighter, more efficient body, and a brighter and more youthful
appearance.
To see some of the best health transforming superfoods on the market today, go to InfinityGreens.com now!
