Make a Change in 2013: Superfoods Can Transform Your Health

Every year, millions of Americans make New Years’ resolutions to cut bad habits out of their life, whether that means quitting smoking, restricting their diet, or simply consuming less of things that are harmful to the body. However, few people think about their New Years’ resolutions in an additive manner. Rather than focusing on what we can remove from our lives to make them better, maybe we should focus on what we can add to our lives to make them better. This year, many people are making the choice to add health transforming superfood to their diet, resulting in a dramatic impact on their body and their health.

Superfoods are foods that have been found to have a high nutrient density, and usually confer some health benefits to the consumer, with little negative effects. Typically, superfoods are plant-based and can be rich in nutrients, phytochemicals, vitamins, minerals, dietary fiber, amino acids, and antioxidants. There are many different foods that have been considered superfoods, but here are some of the most powerful.

·       Blueberries: High in nutrient and phytochemical content, blueberries are easy to find and have a great flavor as a snack, or when added to a salad or smoothie.

·       Cacao: Contains calcium, iron, magnesium and manganese. Cacao has the title of the #1 longevity superfood in the world as it has been linked more than any other food with long-lifespan cultures.

·       Chlorella: Contains over forty times more chlorophyll than wheat grass. Chlorophyll has been proven to alkalize the gastrointestinal tract, which aids in nutrient absorption and increases energy levels.

·       Cinnamon: The chromium found in cinnamon helps promote weight loss. It is also an anti-fungal and anti-microbial.

·       Coconut water: With high levels of minerals, electrolytes, and potassium coconut water is better than any sports drink.

While we tend to base our resolutions on reductive practices, adding new foods to our diets has an indirect result of lessening our cravings for the unhealthy foods. As your body becomes used to nutrient-dense superfoods, your taste buds start to change and you begin to crave more of the healthy foods. On the flip side of that coin, the unhealthy foods you used to eat, become less and less appetizing. After a few weeks, you become addicted to the feeling of increased energy and awareness, a lighter, more efficient body, and a brighter and more youthful appearance.

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3 FAQs about Vegan Protein Powders

Recently, the adoption of plant-based diets has risen in popularity for their ability to improve immune functioning, as well as achieving a healthy and balanced weight. However, as any vegetarian or vegan can attest, consuming enough protein when all you eat are fruits, vegetables, legumes, and grains can be quite difficult. Consuming adequate protein is essential for maintaining a healthy body profile, building muscle, losing fat, and boosting your immune system.

For many, vegan protein powder provides the perfect solution for getting enough protein on a no-meat diet. Whether you are a vegan body builder, or simply want to make sure you are meeting all your nutritional needs while on a plant-based diet, here are a few commonly asked questions about vegan protein supplements.

1. What are some vegetable-based proteins?

While almost every food has some trace amounts of protein, there are a few vegetable proteins that have been identified as having a relatively large ratio of protein per food calorie. Here are a few of the top choices for plant based proteins:

·       Hemp: Hemp is an extremely nutrient dense food, containing high levels of polyunsaturated fatty acids (the ‘good’ kind of fat). Additionally, they contain unusually high levels of essential amino acids, the building blocks of protein. Since the amino acids found in hemp are often very similar to those found in the human body they are typically more easily absorbed than whey and soy proteins.

·       Brown Rice: Brown rice is an allergy-free, gentle protein that many vegan athletes rely on.

·       Soy: By far the most inexpensive and common of proteins, soy is one of the most cost-effective means of protein delivery, although not always the most efficient.

2. What are the best ways to consume protein?

As mentioned, every food has some trace protein content, so there are plenty of ways to make sure you are consuming adequate protein to build muscle and lose fat. For the greatest versatility in terms of cuisine, you may opt to simply purchase or even grow your own raw foods, particularly those with a lot of protein, such as spinach, nuts, or tofu. If you travel often, or are often pressed for time, supplements can be delivered in an easily-mixed powder form, or in capsules that are remarkably easy to transport.

3. Is it possible to build muscle without eating meat?

Absolutely. Although animal proteins have been shown to be the most effective means of supplying muscles with the amino acids they need to grow, it is easy grow both the size and number of muscle fibers so long as you are getting enough protein, from any source, vegetable included. As long as you are getting at least one gram of protein for every pound of body mass, whether vegetable or animal, you are certain to build and grow muscle.

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